![]() ![]() By creating habits and cues that promote sleep, the norm becomes falling asleep quickly and staying asleep through the night. Routines can make actions nearly automatic in numerous aspects of daily life, including sleep.Īctively cultivating a healthy sleep routine makes it easier to get the sleep you need on a consistent basis. Humans are often described as creatures of habit because we become conditioned to distinct patterns of behavior through repetition of certain cues and responses. It also provides a blueprint for people who are looking to optimize their sleep and be in a position to get the best sleep possible every night. Knowing how to reset your sleep routine offers a way of resolving this type of sleep inconsistency. When that happens, bedtimes and wake-up times can fluctuate wildly, and a person may bounce back and forth between nights of too much and too little sleep. Unfortunately, many factors can throw a sleep routine out of whack. By following a standard schedule and healthy sleep habits, the mind and body become accustomed to a routine that includes plenty of high-quality sleep. ![]() One of the best ways to promote consistent sleep is having a healthy sleep routine. For their mental and physical health, adults need between seven and nine hours of sleep, and it’s important that they get this sleep night after night. ![]()
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